A Visit from Victor

Pirates of Fitness Teen Competition Dec 8th 12:45 - 2:45

American Sports Center
1500 Anaheim Blvd, Anaheim, CA

WOD #1
"Rapscallion"
3 min AMRAP
Thrusters x 6
Burpees x 6
1 minute rest
3 min AMRAP
Thrusters x 6
Burpees x 6

1. Girls* - 45lbs
2. Intermediate Boys* - 65lbs
3. Advanced Boys - 95lbs
*Scaling is allowed for Girls and Boys Intermediate

WOD #2
Obstacle Course Challenge

WOD # 3
"Ahoy Mates"
21 - 15 - 9
Dumbbell (1) Overhead Lunge
Hand Stand Kick Up (HSKU)
Double Unders
1. Girls - 20lbs
2. Intermediate Boys - 30lbs
3. Advanced Boys - 45 lbs
*Scaling for HSKU IS Hand Release Push Ups
** Scaling for Double Unders is Single Unders 63 - 45 - 27

PirateWOD 11.13.12

Quarter 1- Warm Up
Row
Squat To Stand
Mini Band
Plank
Big Three

Quarter 2 - Skills
Pistols
Split Squat Jumps
HSPU
GHR
1/2 Get Ups

Quarter 3 - Strength 5 x 5
Bench
Power Snatch
Deadlift

Quarter 4 - MetCon
5 rounds:
10 box jump overs
10 pull ups
20 double unders
*Rest 1 minute between rounds

PirateWOD 11.16.12

Quarter 1
Row
Squat To Stand
Mini Band
Plank
Big Three

Quarter 2
Rope Climb

Quarter 3
Pull Ups
Clean & Jerk
Step Ups

Quarter 4
12-9-6:
Power snatch (95/65)
Ring dips

PirateWOD 11.15.12

Quarter 1 - Warm Up
Row
Squat To Stand
Mini Band
Plank
Big Three

Quarter 2 - Skills
HSPU

Quarter 3 - Strength
DB Rows
Squat Snatch
SDHP

Quarter 4 - MetCon
For time:
Row 2k
20 burpees

PirateWOD 11.14.12

Quarter 1
Row
Squat To Stand
Mini Band
Plank
Big Three

Quarter 2
Rope Climb

Quarter 3
Jerks
Clean High Pulls
Front Squats

Quarter 4
5 min AMRAP:
3 deadlifts (185/135)
5 T2B
7 air squats

PirateWOD 11.12.12

Quarter 1- Warm Up
Row
Squat To Stand
Mini Band
Plank
Big Three

Quarter 2 - Skills
Ring Dips
Box Jumps
Rope Climb
RFESS
GHD Sit Ups

Quarter 3 - Strength 5 x 5
Press
Squat Cleans
Lunges

Quarter 4 - MetCon
For Time
30 squat clean and jerks (95/65)

PirateWOD 11.9.12

Quarter 1 - Warm Up
Row
Squat to Stand
Mini Band
SLL
Big 3

Quarter 2 - Skills
3 Rounds
OHS
3 hurdle drill
Wall climbs
Box/Ring dip
GHD sit up

Quarter 3 - Strength
Pirate Rows
Jerk
Pistols

Quarter 4 - MetCon
Girl
"Linda" 10.9.8.7.6.5.4.3.2.1
Bench
Deadlift
Clean

PirateWod

Quarter 1 - Warm Up
Row 500m
Squat to Stand
Mini Band
SLL
Big 3

Quarter 2 - Skill Training
3 Rounds
Tempo push ups
Broad jumps
Forward rolls
KB press
L sit

Quarter 3 - Strength 5x5
Axle bar row
PWR Clean
F.Squat

Quarter 4 - MetCon
Girl+
5 rounds
5 push press
1 round of Cindy

Pirate Box Battle Sat Nov 10th

We are hosting our first in house event.  We would like to invite you and your friends to come and join us for a chance to WOD together. The event is free and athletes must sign a waiver (under 18 must be signed by an adult). 

What - Box Battle  

When - Saturday November 10th at  

Time - 10:00 - 1:00 AM 

Where - 5 Columbia, Aliso Viejo, CA

 Box - www.RuinationCrossFit.com  

Please send us an email if you would like to join us. 

Jaycock@me.com

PirateWOD 11.5.12

Monday 11/5
WARMUP
5 rounds:
A. 5 pull ups
B. 10 push ups
C. 15 air squats

Then...
3 rounds:
A. 5-10 T2B
B. Handstand walk (max distance)
C. 2 reps each leg -Lunge/elbow to ankle/arm reach for T spine mobility

STRENGTH
1. Back squat - 5x5

a. Bench press - 5x5
b. Turkish Get Up - 5 sets of 1 left/1 right.

WOD
4x 500 m row, rest 1 minute between each interval.

*Select "new workout" on rower, then "intervals distance" to create 500 m repeats with 1 minute rest.

PirateWOD 11.2.12

Friday 11/2

Warm Up
EMOTM for 8 min:
*Even - shuttle run
*Odd - 5 push ups, 5 air squats

Skill/Strength
- Snatch: 5x3
- DB Rows: 3x10
- Pistols: 3x10

WOD
15 Manmakers (25/15#)
Run 200 m
10 Manmakers
Run 200 m
5 Manmakers
Run 200 m

PirateWOD 11.1.12

Thursday 11/1

Warmup:
- Pillar series
- Movement Prep
- Double unders (3 minutes to try for a new PR)

Skill/Strength:
Front Squat - 5x5
HSPU - 5x5

WOD:
500 m row
30 deadlifts (155/95)
500 m row

PirateFit High School Events

Happy Halloween from Pirates of Fitness.

We have some exciting announcements of new events happening before the end of the year and some big plans for 2013.   We have recently partnered with www.ruinationcrossfit.com and moved into a training facility at 5 Columbia, Aliso Viejo, CA.  To celebrate we are going to host our first event open to all High School and teen athletes.   The date is Saturday November 10th and the event starts at 10:00 AM.  This is more of a casual "Box Battle" style event where athletes will be judging one another as well as a unique opportunity for young crossfitters to join together as a community.  The event will be FREE.  True to our mission with these events scaling movements is available, and the focus is on "simple movements done savagely well". This is a great opportunity to get your athletes a competition style experience in an appropriate teaching and learning environment.  Please email me and let me know if your athlete wants to join.

On December 8th we are joining up with www.LegendaryCompetitor.com and their NLI event in Garden Grove.  We are going to to be announcing registration next week on their website.  Based on the success and feedback from our first event in October we are offering three divisions Girls, and Boys Intermediate & Boys Rx.  The cost for this event will be $30.  Additionally we have signed on with them to be a part of six events in 2013.  

And lastly we will be hosting six clinics in 2013 geared to the High School crossfit athlete. These events are set to help motivate and educate young athletes to reach their potential. Our goal is to help them show good sportsmanship  while giving them a clear path to success in and out of the CF Box.  The topics are geared toward their age group and help to set appropriate expectations in areas like Olympic lifting, Bodyweight movements, fitness, competition strategy, nutrition and plyometrics to name a few.  We want to help them "Beat their Best" scores and times. 

We look forward to hearing from you and seeing you at these fun events.

PirateWOD 10.31.12

Wednesday 10/31

Warmup:
- KB Drills: SDHP, Swings, Cleans, Presses, Goblet Squats
*5 rounds of 3 reps at each movement. Should be unbroken rounds.
- Single leg box jumps
*5 rounds of 5 reps on each leg. Step down from box.

Skill/Strength:
Clean - 5x5
Front Squat - 5x5
Handstand push up - 5 x 5 (or max effort

WOD:
31 Sit ups
31 sandbag walking lunges
31 ball slams
31 KB snatches
31 burpee broad jumps

PirateWOD 10.30.12

Tuesday 10/30
Warm up:
200 m row x 3
20 double unders
10 lunges

Skill/Strength:
Push press - 5x5
DB rows - 5x5 each arm

WOD:
30 - 20 - 10
Thrusters (75/45#)
Box jumps (24/20")
Hand release push ups

PirateWOD 10.18.12

FRAN

PirateWOD 10.16.12

Tuesday 10/16

Warm up
- Smart Speed
- Joint mobility
- Movement Prep

Skill
3 sets: 10 strict dips or ME
3 sets: 5 strict T2B + 5 kipping T2B. (Scale as needed).
3 sets: 5 pistols each leg (scale on box, or add KB in hands to make more difficult).

WOD - Teams of 2
For Time:
Run 1/2 mile (around school)
50 KB swings
50 yd DB Farmer carry
50 KB swings

Pirates of Fitness Teen Comp results

We are extremely happy with our first Pirates Of Fitness Teen Event. Special thanks to the parents and judges. Without you, this wouldn't have been possible. A special thanks to Taylor Yaffee and our Pirate Crew for all their work behind the scenes. And lastly, a big thank you to Legendary Competitor for letting us join their excellent event. We have included a PDF of all results of the WOD's and the final rankings.

We have some ideas on how to improve our next event on December 8th. We are looking at creating two divisions for the boys, and creating a separate division for the girls. We would appreciate your feedback via email. If you have any photos or additional comments, please pass them along on our Pirates Of Fitness Facebook Fan Page. (Make sure to "like" our page!)

Thanks again for a great event. We hope to see you on December 8th.

Pirates Competition Change of Schedule

Important change of start time. The event times have Ben adjusted and we wanted to make sure you were informed. We apologize for our late notice.

Check In is open at 11:15 AM

WOD #1 Crew I - 12:00PM
WOD #1 Crew II - 12:15 PM

WOD #2 ordered Start 12:40PM

WOD #3 Crew I - 1:25PM
WOD #3 Crew II - 1:40PM

Awards at 2:00 PM

Thank you in advance for your planning. Please respond so we know you received this communication and again we apologize for any inconvenience.
Joshua

Pirates Of Fitness Teen Competition Sat Oct 13, 2012

Only one more day until the big event. We hope you are excited and ready to do your best. Here are a few important details to ensure a fun and successful experience.

You will need a jump rope for the Overboard WOD.
The Obstacle Skills Challenge will be announced tomorrow at the event.
Parking is $5 at the event site (which we believe it will be sold out). There is additional free parking on the map below.
Upon arrival please go to the registration desk (Opens at 12:00) where Ashley Vanga will get you checked in and set you up with your Heat times and your scorecard.
Taylor Yaffee is the Head Judge and will brief all competitors at 12:30.
We will be updating our Pirates of Fitness Fan Page on Facebook all day with notices on the event. Please feel free to give us feedback and comment on your experience.
Don Yaffee is our Event Coordinator and will be running the WODS and the clocks. It is our goal to run the event on schedule so please be time.
Please review the WODs (Shipwrecked & Overboard) on YouTube for standards and details.
Scaling is allowed and will be scored as such. Please let your judge know before the start of your event.
Anyone wearing a black Pirates of Fitness T Shirt is a staff or gym member and will help you to answer questions or point you in the right direction.
Please do not hesitate to call or email me for anything today or tomorrow.
(714) 350-5704 or jaycock@me.com

12:45 Shipwrecked - Crew I (10 athletes per Crew)
1:00 Shipwrecked - Crew II
1:15 OSC begins every minute based on athlete number 1 - 20
2:00 Overboard - Crew I
2:15 Overboard - Crew II

Location: Next Level Sports Complex 12821 Knott Street, Garden Grove
Date: Saturday October 13, 2012
Time: 12:45 - 2:45 please arrive 30 minutes ahead to register (parking may be tough)
Event: Three WODS - Strength bias, Obstacle Skills Challenge, and MetCon
Organizer: Joshua Aycock jaycock@me.com (714) 350 - 5704
Cost: Free. Must fill out waiver before competing.


WOD #1 Shipwrecked
7 Minute AMRAP
BUY IN 20 HR Push Ups

A. Pull Ups x 3
B. KB Goblet Squats x 7
Check out this video on YouTube:

http://youtu.be/froN5NoVhIo

WOD #3 Overboard
For time
BUY IN 20 Double Unders
21 - 15 - 9
A. Broad Jumps
B. Sit Ups

CA$h OUT 10 Burpees
Check out this video on YouTube:

http://youtu.be/swyZpKKi9_A

Rest up. Your training is complete now it's time to COMPETE!

PirateWOD 10.11.12

Wednesday 10/10

Warmup: Plank drills
- Standard, 1 arm, Side, Side w/leg lift, Glute bridge
- Lunge with reach, Drop lunges

Skill: Lateral shuffle w/drop step
- 4 x 25 yds
Then...
- Smart speed 10 yd sprint (10 attempts)

WOD:
2 rounds
Bear crawl 25 yds
Crab walk 25 yds

Cash Out: 50 yds walking lunges

PirateWOD 10.9.12

Tuesday 10/9
Warm up:
- Plank drills (standard, 1 arm, side plank, side w/leg lift, glute bridge)
- Drop lunge, backward lunge with side reach

Skill:
- Lateral bounding, continuous lateral bounding
- Lateral shuffle, crossover and sprint (10 x 25 yds)

WOD:
In teams of 2
Partner A runs 200 m
Partner B AMRAP air squats (Rd 1). sit ups (Rd 2). hand release push ups (Rd 3).
*Each member performs each movement one time and then switches. Total of 6 runs between the two partners.

PirateWOD 10.8.12

1. Buy In - Flight Simulator 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Unbroken DU's
2. Strength -
A. heels elevated overhead squat w pause (3s) at bottom 3x5
B. Hand Release Push Ups 3 x 5
3. MetCon - for Time 21-15-9 KB SWING & Run (pick your distance. Preferred 1-2 minute fast run)
4. Ca$h Out - level 1 DU (25)

PirateWOD 10.5.12

Friday 10/5
Warmup
1-2-1 reactive gate drill

Skill
3 rounds:
5 tempo push ups
10 wall ball sit ups

WOD
100 burpees for time

PirateWOD 10.4.12

Thursday 10/4
Warm up
- Down and back drills
- Football and Tennis ball drills

Skill
- Serpentine Agility Drill

WOD
For time (In teams of 2):
80 lunges
40 pistols
20 partner wall ball tosses

PirateWOD 10.3.12

Wednesday 10/3
Warm up
- Down and back drills

Skill
- Tennis ball reactive drills
(Catching, fielding ground balls, juggling against wall)

WOD
3 rounds
1 minute at each station
- Super planks
- Air squats
- DU's
- 10 yard shuttle run
- Hand release push ups
*Rest 1 minute between rounds.

Pirates Of Fitness Teen Competition

We hope your October is off to a great start. We have less than two weeks to the Teen Competition. As a reminder here are some details.

Location: Next Level Sports Complex 12821 Knott Street, Garden Grove
Date: Saturday October 13, 2012
Time: 12:45 - 2:45 please arrive 30 minutes ahead to register (parking may be tough)
Event: Three WODS - Strength bias, Obstacle Skills Challenge, and MetCon
Organizer: Joshua Aycock jaycock@me.com (714) 350 - 5704
Cost: Free. Must fill out waiver before competing.

The event is designed to be fun and help young athletes get a real competition experience. We will hold the athletes to the "Games" movement standards but allow for scaling. This is an inclusive experience. We want to provide the necessary support, coaching, and teaching as to encourage them to do their best.

We are looking for judges. There will be two heats of 10 athletes for the first and third events. The middle WOD will be station based. If you Crossfit you know how standards work and can join our volunteer team. Please email us if you can assist in our event.

12:45 Shipwrecked - Crew I (10 athletes per Crew)
1:00 Shipwrecked - Crew II

1:15 OSC begins every minute based on athlete number 1 - 20

2:00 Overboard - Crew I
2:15 Overboard - Crew II

Special Thanks to Lamarr Smith for allowing to be a part of the NLI Warrior Soul Series. And to Taylor Yaffee for organizing the WODS and being a technical consultant.

Thanks for being involved in our first event. We are very excited to meet you all and have a great competition with what we hope will be many more to come.

Train Fun!
Joshua

PirateWOD 10.2.12

Tuesday 10/2
Warm up
Down and back drills
- High knees, buttkickers,
Samson, inchworms, etc.

Skill/Strength
Handstand and Pistol practice
- 5- 10 sets of each movement. Work on reaching correct depth on pistols and stability in core for the handstands.

WOD
For time:
Bear crawl
Burpee broad jump
*Length of the soccer field and back for the bear crawl. Half of the field and back for the burpee broad jump.

PirateWOD 10.1.12

Monday 10/1
Warm up: 5-10 min of DU and Handstand practice.
- 3 rounds: 10 air squat (hold in bottom position) 5 inchworms, 5-10 pull ups (strict if you can)

Skill: 5 sets - soccer field shuttle run; rest 1 minute between

WOD: 10 min AMRAP
10 Hand release push ups
15 DU's
20 Lunges

PirateWOD 9.28.12

Friday 9/28
Warm up
Jog 400 m
5 rounds: 5 pull ups, 10 push ups,
15 air squats
Jog 400 m

Skill/Strength
Deadlift - 5x5

WOD
3 rounds
Run 400 m
30 hand release push ups
30 walking lunges (15 left/15 right)

PirateWOD 9.28.12

Thursday 9/27
Warm up:
- Kipping practice for pull ups/t2b
- 4 rounds: 3 Samson stretch each leg, 5 bar rows, 10 air squats

Strength:
4 sets
- DB complex: 5 bent over rows, 4 cleans, 3 push presses
- 8 tempo push ups (3/2/1)

WOD - 6 rounds
5 KB SDHP
5 KB Swings
DB Farmer Walk (1 VB court down and back)

PirateWOD 9.26.12

Wednesday 9/26
Warm up:
- Kipping practice for pull ups/t2b
- 4 rounds: 3 Samson stretch each leg, 5 bar rows, 10 air squats

Strength:
Bench Press: 5x3
Seated DB shoulder press: 5x5

WOD - EMOTM for 10 minutes
5 KB SDHP
5 KB Swings

PirateWOD 9.25.12

Tuesday 9/25
Warmup:
- Handstand and DU practice (5-8 min)
- 3 rounds: 50 ft bear crawl, 5 pull ups (strict if you can), 10 push ups

Skill/Strength
5 rounds:
5 strict t2b (sub k2e or leg raise)
10 pistol squats
10 DB renegade rows

WOD:
1-2-3-4-5
100 ft shuttle run
3-6-9-12-15
Broad jumps

Cash out (immediately after WOD)
20 burpees

PirateWOD 9.24.12

Monday 9/24
Warmup:
- DU and Handstand practice (5-8 minutes)
- 3 rounds: 10 lunges each leg, 10 t2b (scale as needed), 10 bar jumps. End with a lap around field.

Skill:
- KB complex: 3 swings, 3 cleans, 3 presses
4 rounds x each arm
- Dips: 4 x 10 reps (or max effort)
*Add weight for advanced

WOD: "Two Tabatas"
8 rounds of pull ups/goblet squats
*Rest 3 minutes
8 rounds of push ups/sit ups

One Hundred Day Challenge

One Hundred days until the New Year! Follow my Pirate Challenge as I transform my Fitness and Health. With a Paleo based diet, new training plan and the introduction of the Performance Compass.

PirateWOD 9.21.12

Here comes the PAIN!
It is unavoidable. The "Fran" of the Track. The 800 meter run is the worst event on two feet. Here is our four levels for Boys / Girls.
1. 4/5 minutes
2. 3/4 minutes
3. 2:30/3:15 minutes
4. 2:15/2:45 minutes

PirateWOD 9.20.12

Pirate Profile - Tier II
Box Jump ME 1 minute
Single Leg Box Squat ME 1 minute
Wall Climbs ME 1 minute
KB Snatch ME 2 minute

PirateWod 9.19.12

NLI Warrior Soul II Teen Competition
October 13th
"Overboard"
21 - 15 - 9 for time
BUY IN 20 Double Unders
Broad Jumps
Sit Ups
CA$h OUT 10 Burpees

PirateWOD 9.18.12

Will anyone "Level Out" of Tier I this week?
NLI Warrior Soul II Teen Competition
October 13th
Strength Bias
"Shipwreck"
7 Minute AMRAP
BUY IN - 20 HR Push Ups
Pull Ups x 3
KB Goblet Squats x 7 (35/18lbs)

Pirate Profile Program

This week we be continuing our Pirate Profile Testing. All Tiers have four separate levels. For example Hand Release Push Ups. A Max Effort (ME) event for one minute. The levels are 10/20/30 or 40 reps. Once you "Level Up" to the fourth level it's time to test out on Tier II with ME Dips with 5/10/15 or 20 reps. The Training for all exercises, levels, and tiers is encouraged. However testing requires that you adhere to competition movement standards and remain safe. Train Fun!

NLI Warrior Soul II Teen Competition Powered by Pirates of Fitness

When - October 13, 2012
Where - Next Level Sports Complex, Garden Grove
Who - 20 local teens

WOD #1 - Strength Bias

"Shipwreck"
7 Minute AMRAP
BUY IN 20 HR Push Ups
Pull Ups x 3
KB Goblet Squats x 7

Girls will do Push Ups from knees and Jumping Pull Ups

Wednesday September 12, 2012

PirateWOD September 8,2012

1. Buy In
Jump Rope Skills
2. SWOD
KB Bottom Up Press 3x5e
Bounding 3x10e
3. MetCon
Get as many reps as possible while teammate runs. One round per athlete. Rest 1 minute between rounds
a. KB Swing
b. Air Squat
c. HR Push Up
d. 200 Run

4. CA$H Out
KB Jayhawk Sit Up x20
Super Planks x20

Piratewod September 6, 2004

1. KB Skills Warm Up

2. SWOD
a. Birth by HR Push Up - 5 min
Set unbroken max on first minute. Subtract two each following set.
b. Death by Strict Pull Up 1 rep first minute then add additional rep for every minute.

3. MetCon. -
"4 Quarters"
a. Basketball Burpee Lay Ups x 5
b. Full Court Continuous Long Jumps
c. KB Super Thrusters x 10
d.Double Unders Half Court and back.

4. CA$h Out
Timed Suicide Sprint
Free Throw> Half Court > Free Throw > Baseline

Teen Crossfit Competition

Special Announcement - We are excited to host our first Teen Division Challenge for the NLI - Warrior Soul II competition on October 12, 2012. We have 20 spots open for High School athletes. The competition is two hours and has three WODS 1.Strength Bias 2. Obstacle Skills Challenge 3. MetCon. This inaugural event will be free. Please contact me at jaycock@me.com for more details on how to get you athlete on board.

PirateWOD September 5, 2012

Aliso Niguel High School @ 4 PM
Classes free to teenagers all September.

1. Buy In - Double Under Tabata
Rx - Single Leg (total reps)
2. SWOD
A. KB Walking Lunge 3x10e
B. Pirate Get Up 3x2e
C. 3 Point Plank Rows 3x5e
3. MetCon -
A. Goblet Squat x 10
B. Handstand Walk x 10 steps
C. Split Squat Jumps x 5e
D. KB Flips x 5e
4. CA$H Out
Max Unbroken T2B
Max Unbroken DU (3 attempts)

If it Looks Good it Is Good

Technique versus Load. If your overhead squats look good at 95 pounds and then you move up to 135 pounds and it no longer looks good we're dealing with a load issue not an issue with technique. The challenge becomes when we're given a work out for a set duration of time using a particular load. If you're not using the right load technique will suffer and injuries may occur. So remember lighten your load, increase your speed because if it looks good it is good.

Pirate Games - TeenCrossFit Competition Series

Pirate Games

We are excited to announce the start of the Pirate Games - Teen Crossfit Competition Series. This competition series is designed with the young athlete in mind.  A three event challenge based on the most common CrossFit exercises performed in a fun, creative, challenging and inclusive environment.
What movements can we expect?

• Pull Ups
• Push Ups
• Sit Ups
• Kettlebell Swings
• Clean & Jerk
• Running
• Double Unders
• Box Jumps
• Burpees
• Air Squats
• Wall Balls
• Deadlift

What is the format?
The 2 hour competition has three tiers.

1. Strength Bias
2. Obstacle Course Skills Challenge
3. MetCon

How will The movements be judged?
The design is intended to test the basic Crossfit movements while meeting the standards of technique and safety to challenge the athletes in a competitive environment.  

Is it open to all levels?
YES!  The Pirate Games are set up as a starting point to get comfortable with competitions. We are looking to build an INLUSIVE culture of fitness and fun. We have set up the competition for Rx'ed and / or scaled movements. If you are still improving on  pull ups you may do the jumping style. Box height and weights can also be modified and judged as such.

Who is allowed to Compete?
The Pirate Games are designed for boys and girls from 8th - 12th grade.

Will WODS be announced ahead of time?
Yes the Strength and MetCon WODS will be announced well ahead of time but the Obstacle Course Challenge will remain a secret until the day of the competition.

What is the Competition Schedule?
We will run 6 events in 2012-13.  Competitions will be held at Ruination Crossfit in Laguna Niguel on Saturdays every other month starting in September.