Thursday, September 27, 2012

PirateWOD 9.28.12

Friday 9/28
Warm up
Jog 400 m
5 rounds: 5 pull ups, 10 push ups,
15 air squats
Jog 400 m

Skill/Strength
Deadlift - 5x5

WOD
3 rounds
Run 400 m
30 hand release push ups
30 walking lunges (15 left/15 right)
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1 comment:

  1. alexia kateSeptember 29, 2012 at 5:47 PM

    my results : http://hearttsoulmindstrength.tumblr.com/post/32558653635/09-29-12-piratewod-9-28-12

    im. tired.

    ReplyDelete

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