Wednesday, September 26, 2012

PirateWOD 9.26.12

Wednesday 9/26
Warm up:
- Kipping practice for pull ups/t2b
- 4 rounds: 3 Samson stretch each leg, 5 bar rows, 10 air squats

Strength:
Bench Press: 5x3
Seated DB shoulder press: 5x5

WOD - EMOTM for 10 minutes
5 KB SDHP
5 KB Swings
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