Warmup:
- KB Drills: SDHP, Swings, Cleans, Presses, Goblet Squats
*5 rounds of 3 reps at each movement. Should be unbroken rounds.
- Single leg box jumps
*5 rounds of 5 reps on each leg. Step down from box.
Skill/Strength:
Clean - 5x5
Front Squat - 5x5
Handstand push up - 5 x 5 (or max effort
WOD:
31 Sit ups
31 sandbag walking lunges
31 ball slams
31 KB snatches
31 burpee broad jumps
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