Monday, September 17, 2012

PirateWOD 9.18.12

Will anyone "Level Out" of Tier I this week?
NLI Warrior Soul II Teen Competition
October 13th
Strength Bias
"Shipwreck"
7 Minute AMRAP
BUY IN - 20 HR Push Ups
Pull Ups x 3
KB Goblet Squats x 7 (35/18lbs)




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)