Aliso Niguel High School @ 4 PM
Classes free to teenagers all September.
1. Buy In - Double Under Tabata
Rx - Single Leg (total reps)
2. SWOD
A. KB Walking Lunge 3x10e
B. Pirate Get Up 3x2e
C. 3 Point Plank Rows 3x5e
3. MetCon -
A. Goblet Squat x 10
B. Handstand Walk x 10 steps
C. Split Squat Jumps x 5e
D. KB Flips x 5e
4. CA$H Out
Max Unbroken T2B
Max Unbroken DU (3 attempts)
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