Sunday, November 11, 2012

PirateWOD 11.14.12

Quarter 1
Row
Squat To Stand
Mini Band
Plank
Big Three

Quarter 2
Rope Climb

Quarter 3
Jerks
Clean High Pulls
Front Squats

Quarter 4
5 min AMRAP:
3 deadlifts (185/135)
5 T2B
7 air squats

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