Pirates Of Fitness
Doing Simple Things Savagely Well.
Sunday, November 11, 2012
PirateWOD 11.16.12
Quarter 1
Row
Squat To Stand
Mini Band
Plank
Big Three
Quarter 2
Rope Climb
Quarter 3
Pull Ups
Clean & Jerk
Step Ups
Quarter 4
12-9-6:
Power snatch (95/65)
Ring dips
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