Pirate Profile Program

This week we be continuing our Pirate Profile Testing. All Tiers have four separate levels. For example Hand Release Push Ups. A Max Effort (ME) event for one minute. The levels are 10/20/30 or 40 reps. Once you "Level Up" to the fourth level it's time to test out on Tier II with ME Dips with 5/10/15 or 20 reps. The Training for all exercises, levels, and tiers is encouraged. However testing requires that you adhere to competition movement standards and remain safe. Train Fun!