Jump Rope Skills
2. SWOD
KB Bottom Up Press 3x5e
Bounding 3x10e
3. MetCon
Get as many reps as possible while teammate runs. One round per athlete. Rest 1 minute between rounds
a. KB Swing
b. Air Squat
c. HR Push Up
d. 200 Run
4. CA$H Out
KB Jayhawk Sit Up x20
Super Planks x20
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