Sunday, November 11, 2012

PirateWOD 11.15.12

Quarter 1 - Warm Up
Row
Squat To Stand
Mini Band
Plank
Big Three

Quarter 2 - Skills
HSPU

Quarter 3 - Strength
DB Rows
Squat Snatch
SDHP

Quarter 4 - MetCon
For time:
Row 2k
20 burpees
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