PirateWOD 9.21.12

Here comes the PAIN!
It is unavoidable. The "Fran" of the Track. The 800 meter run is the worst event on two feet. Here is our four levels for Boys / Girls.
1. 4/5 minutes
2. 3/4 minutes
3. 2:30/3:15 minutes
4. 2:15/2:45 minutes