NLI - Pirates Of Fitness Teen Event Feb 2, 2013

We are excited to announce the first WOD's of the 2013 season this Saturday February 2nd at the NLI. This event will be outdoors at the Track of Cal State Long Beach (next to the Pyramid). This event has four divisions based on the athletes ability. All movements may be scaled for best participation. Our goal is an inclusive one. We want all the participants to have a great experience regardless of whether they are young Firebreathers or just discovering Crossfit.

Sign ups can be found online at www.LegendaryCompetitior.com along with directions and a list of vendors and future events.

1. MetCon Challenge
"Peg Leg"
3 rounds for time
10 Kettlebell Swings
20m Farmers walk
15 Hand Release Push Ups
80m Down and Back Run (160m)
20 Air Squats
20m Farmers walk

Boys Advanced - 70lbs
Boys Intermediate - 44lbs
Girls Advanced - 35lbs
Girls Intermediate - 26lbs


2. Agility Challenge - Announced Day of competition


3.Strength Challenge
"Deadman's Jump"
21 - 15 - 9
Deadlift
Double Unders

Boys Advanced - 185lbs
Boys Intermediate - 135lbs
Girls Advanced - 115lbs
Girls Intermediate - 65lbs

Registration Opens at 11:30
The event is 12:30 - 2:30
Please bring a jump rope

Feel free to contact us with any questions.
Please remember to like our fan page and You Tube accounts both at Pirates of Fitness

Pirates Teen Competition Feb 2nd

Hello from Pirates of Fitness
We hope you all are off to a great 2013. This year we have 6 competitions we will be running with the NLI. We will continue to bring you the best young athlete experience that we can. This year the for,at will remain 2 hours and 3 WODs. The first event has a Strength bias. The second will be a test of agility and athleticism and the final WOD will be a true MetCon. Based on your feedback we are running an Advanced and Intermediate division for Boys and Girls. The primary difference is the weights used and the need for scaling of movements.

The next event is scheduled to be at the Cal State Long Beach Track. As an outdoor event the athletes will have to prepare for the elements. We will be passing along more details later this week on event parking, affiliate area, and the WODS.

Registration for the event is available on www.LegendaryCompetitor.com. The cost is $30 for the athletes and a t Shirt will be provided as well as prizes for the winners in each class. Please contact us with any questions and we look forward to seeing you all soon.
Joshua