If it Looks Good it Is Good

Technique versus Load. If your overhead squats look good at 95 pounds and then you move up to 135 pounds and it no longer looks good we're dealing with a load issue not an issue with technique. The challenge becomes when we're given a work out for a set duration of time using a particular load. If you're not using the right load technique will suffer and injuries may occur. So remember lighten your load, increase your speed because if it looks good it is good.