Thursday, November 1, 2012

PirateWOD 11.1.12

Thursday 11/1

Warmup:
- Pillar series
- Movement Prep
- Double unders (3 minutes to try for a new PR)

Skill/Strength:
Front Squat - 5x5
HSPU - 5x5

WOD:
500 m row
30 deadlifts (155/95)
500 m row
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