A Visit from Victor

Pirates of Fitness Teen Competition Dec 8th 12:45 - 2:45

American Sports Center
1500 Anaheim Blvd, Anaheim, CA

WOD #1
"Rapscallion"
3 min AMRAP
Thrusters x 6
Burpees x 6
1 minute rest
3 min AMRAP
Thrusters x 6
Burpees x 6

1. Girls* - 45lbs
2. Intermediate Boys* - 65lbs
3. Advanced Boys - 95lbs
*Scaling is allowed for Girls and Boys Intermediate

WOD #2
Obstacle Course Challenge

WOD # 3
"Ahoy Mates"
21 - 15 - 9
Dumbbell (1) Overhead Lunge
Hand Stand Kick Up (HSKU)
Double Unders
1. Girls - 20lbs
2. Intermediate Boys - 30lbs
3. Advanced Boys - 45 lbs
*Scaling for HSKU IS Hand Release Push Ups
** Scaling for Double Unders is Single Unders 63 - 45 - 27