Thursday, November 1, 2012

PirateWOD 11.2.12

Friday 11/2

Warm Up
EMOTM for 8 min:
*Even - shuttle run
*Odd - 5 push ups, 5 air squats

Skill/Strength
- Snatch: 5x3
- DB Rows: 3x10
- Pistols: 3x10

WOD
15 Manmakers (25/15#)
Run 200 m
10 Manmakers
Run 200 m
5 Manmakers
Run 200 m

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