Warm up:
- Kipping practice for pull ups/t2b
- 4 rounds: 3 Samson stretch each leg, 5 bar rows, 10 air squats
Strength:
4 sets
- DB complex: 5 bent over rows, 4 cleans, 3 push presses
- 8 tempo push ups (3/2/1)
WOD - 6 rounds
5 KB SDHP
5 KB Swings
DB Farmer Walk (1 VB court down and back)
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