Pirates Of Fitness Teen Competition Sat Oct 13, 2012

Only one more day until the big event. We hope you are excited and ready to do your best. Here are a few important details to ensure a fun and successful experience.

You will need a jump rope for the Overboard WOD.
The Obstacle Skills Challenge will be announced tomorrow at the event.
Parking is $5 at the event site (which we believe it will be sold out). There is additional free parking on the map below.
Upon arrival please go to the registration desk (Opens at 12:00) where Ashley Vanga will get you checked in and set you up with your Heat times and your scorecard.
Taylor Yaffee is the Head Judge and will brief all competitors at 12:30.
We will be updating our Pirates of Fitness Fan Page on Facebook all day with notices on the event. Please feel free to give us feedback and comment on your experience.
Don Yaffee is our Event Coordinator and will be running the WODS and the clocks. It is our goal to run the event on schedule so please be time.
Please review the WODs (Shipwrecked & Overboard) on YouTube for standards and details.
Scaling is allowed and will be scored as such. Please let your judge know before the start of your event.
Anyone wearing a black Pirates of Fitness T Shirt is a staff or gym member and will help you to answer questions or point you in the right direction.
Please do not hesitate to call or email me for anything today or tomorrow.
(714) 350-5704 or jaycock@me.com

12:45 Shipwrecked - Crew I (10 athletes per Crew)
1:00 Shipwrecked - Crew II
1:15 OSC begins every minute based on athlete number 1 - 20
2:00 Overboard - Crew I
2:15 Overboard - Crew II

Location: Next Level Sports Complex 12821 Knott Street, Garden Grove
Date: Saturday October 13, 2012
Time: 12:45 - 2:45 please arrive 30 minutes ahead to register (parking may be tough)
Event: Three WODS - Strength bias, Obstacle Skills Challenge, and MetCon
Organizer: Joshua Aycock jaycock@me.com (714) 350 - 5704
Cost: Free. Must fill out waiver before competing.


WOD #1 Shipwrecked
7 Minute AMRAP
BUY IN 20 HR Push Ups

A. Pull Ups x 3
B. KB Goblet Squats x 7
Check out this video on YouTube:

http://youtu.be/froN5NoVhIo

WOD #3 Overboard
For time
BUY IN 20 Double Unders
21 - 15 - 9
A. Broad Jumps
B. Sit Ups

CA$h OUT 10 Burpees
Check out this video on YouTube:

http://youtu.be/swyZpKKi9_A

Rest up. Your training is complete now it's time to COMPETE!