Monday, October 29, 2012

PirateWOD 10.30.12

Tuesday 10/30
Warm up:
200 m row x 3
20 double unders
10 lunges

Skill/Strength:
Push press - 5x5
DB rows - 5x5 each arm

WOD:
30 - 20 - 10
Thrusters (75/45#)
Box jumps (24/20")
Hand release push ups
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