Row 500m
Squat to Stand
Mini Band
SLL
Big 3
Quarter 2 - Skill Training
3 Rounds
Tempo push ups
Broad jumps
Forward rolls
KB press
L sit
Quarter 3 - Strength 5x5
Axle bar row
PWR Clean
F.Squat
Quarter 4 - MetCon
Girl+
5 rounds
5 push press
1 round of Cindy
No comments:
Post a Comment