Wednesday
Q1 Warm Up
KB Complex 2 x 25e
Elbow to Instep 10 yd
Hand Walk 5 reps
Strengthen & Lengthen
Q2 Skill & Technique Tier 1
EMOM 8 min
KB SDHP 15
HS Push Up 5
Q4 MetCon Challenge Hero
Badger 3 Rds for Time
Squat Cleans 96/65lbs 30
Pull Ups 30
Run V Lap
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