Thursday
Q1 Warm Up
FMS ShoulderMobility
FMS Rotary Stability
Dynamic Flexibility
Q2 Skill & Technique Tier 1
Death By 2 Arm KB C&J 5 min
4/6/8/10/12
Q3 Strength & Power
A1 KB Lat Lunge 3 x 3e
A2 Split Squat Jumps 2 x 5e
A3 GHD MB Sit Ups 2 x 5
Q4 MetCon Challenge Girl
Partner Karen
Wall Balls 150
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