Tuesday
Q1 Warm Up
FMS Hurdle Step
FMS Trunk Stabilty Push Up
Dynamic Flexibility
Q2 Skill & Technique Tier 1
Bulgarian Split Squats Tabata
Q3 Strength & Power
A1 Alt Box Blasts 4 x 5e
A2 Force Treadmill Max Speed
A3 Sprint 4 x 10yd
B1 Split Jerks 4 x 2
B2 DB Rows 3 x 10e
Q4 MetCon Challenge AMRAP
Elizabeth 21 - 15 - 9
Clean 135/95lbs
Ring Dips
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