Friday
Q1 Warm Up
Dynamic Flexibility
Pirate Yoga
Toe Touch III 2 x 5
OHS 3 x 5
Strengthen & Lengthen
Band Stretch Lat/ Pec / Delt
Q2 Skill & Technique Girl
Isabel 135/95lbs For Tme
Snatch 30
Q3 Strength & Power
Back Squat 1 x 20
A1 Yoke Walk (H) 25yds
A2 Press 100
A3 Burpee for every break 1
Q4 MetCon Challenge
1/5 Eva 1RFT
Run 800m
KB Swing 30
Pull Up 30
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