Wednesday
Q1 Warm Up
KB Complex 2 x 25e
Elbow to Instep 10 yd
Hand Walk 5 reps
Strengthen & Lengthen
Q2 Skill & Technique Tier 1
EMOM 8 min
Burpee Plate Jumps x 5
Double Unders x 25
Q3 Strength & Power 3 Rds
A1 Snatch 4 x 5
A2 Wall Ball 4 x 5
B1 Hand Stand Balance 3 x 30s
B2 Double Unders 3 x 30s
Q4 MetCon Challenge Hero
Claudia 5 RFT
KB Swing 20
Run 400m
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