Saturday
Q1 Warm Up 3 rds
Run 200
KB Complex x 50
Plank (H) 30s
Couch Stretch
Q2 Skill & Technique
TRX Body Saw 3 x 5
Ladder Upper Body 3 x 1e
Heavy Rope Complex 3 x 10e
Q3 Strength & Power
Back Squat 1 x 20
A1 BB Row 3 x 5e
A2 Tricep Ext 3 x 20
A3 DB Curl to Press 3 x 10
Q4 MetCon Challenge Girl
Tabata This 8 x 20:10
Row
Air Squat
Pull Up
Push Up
Sit Up
No comments:
Post a Comment