The first decision was to go "Soda Free". Notice the wording. It's my choice and allows for freedom from soda. I am simply drinking other things. Working to avoid the word "No" can be powerful when making change. I love soda. I can go a week without drinking water. Really I can. i struggle to drink water with any consistency. From 1 soda a day to 8 if I ate out a to eat. No real rhyme or reason. I even had different sodas based on the time of day and the meal I had. Pepsi was best with breakfast while Coke was the better choice with Italian dinner. I'm not kidding. I love soda.
Week #1
Action Item - Find other less offensive drinks. Gatorade did the trick for me at work and home and when I had a meal at a restaurant I ordered a lemonade. And of course I choked down water.
My good friend Andrea Gregrow was challenged to go without ice cream for 30 days and crushed it. I am following in her foot steps and only have four days left to reach the first benchmark.
The next challenge was food. Specifically Calories. How many and from what sources. I had had great success in a Paleo Diet 2 years ago and had leaned out to 175lbs. At the start of this challenge I was 208lbs. The end game is Halloween 2013. I believe I can return to my fighting weight of 175lbs with the correct strategy and support.
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