Tuesday
Q1 Warm Up
Run LONG
Pirate Yoga 2 x 11
Toe Touch III 2 x 5
OHS 3 x 5
Strengthen & Lengthen
Q2 Skill & Technique Tier 1
KB Swing Max Reps Tabata
53/35
Q3 Strength & Power
A1 Alt Box Blasts 4 x 5e
A2 Force Treadmill Max Speed
A3 Sprint 4 x 10yd
B1 Split Jerks 4 x 2
B2 Toes To Bar 3 x 20
Q4 MetCon Challenge AMRAP
Partner Cindy 4 RFT
Pull Ups 5
Push Ups 10
Air Squats 15
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