Friday, July 12, 2013

Saturday071313

Saturday
Warm Up 3 rds
Run V8
Dynamic Flexibility x 50
Side Planks 30s
Couch Stretch
MetCon Challenge
3 rds Max Reps Rest  1 min bt rds
Burpees 1 min
Snatch 1 min
Box Jump 1 min
Thruster 1 min
C2B 1 min

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