Friday
Q1 Warm Up
Dynamic Flexibility
Pirate Yoga
Toe Touch III 2 x 5
OHS 3 x 5
Strengthen & Lengthen
Band Stretch Lat/ Pec / Delt
Q2 Skill & Technique Girl
Isabel 135/95lbs For Tme
Snatch 30
Q3 Strength & Power
Lynne 5 Rds for Max Rep
A1 Bench Press BW/.9/.8/.7/.6
A2 Pull Ups
Q4 MetCon Challenge
V Lap
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