Thursday
Q1 Warm Up 45s:15s
Run
Jump Rope
Row
Hex Drill
Slide board
Q2 Skill & Technique Tier 1
Death By 2 Arm KB C&J 5 min (H)
Q3 Strength & Power
A1 KB Rev Lunge (M) 3 x 3e
A2 Triple Jump 2 x 1
A3 GHR 2 x 5
Q4 MetCon Challenge Girl
Diane 21 - 15 - 9
Deadlift 225/155
HS Push Ups
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