Thursday
Q1 Warm Up 3 x 45s:15s
Row
PVC Roller
Pirate Yoga
Q2 Skill & Technique 3 Rds
Rope Climb 101
Q3 Strength & Power
A1 Alt Box Blasts 3 x 5e
A2 Force Treadmill Max Speed
A3 Sprint 3 x 10yd
B1 Clean & Jerk 1-1-1-1-1-1
Q4 MetCon Challenge Girl
Masters Final
Double Unders 100
Run 100yd
Rope Climb 4
Run 100yd
Front Squat 30
Run 100yd
Farmers Carry 100yd
Run 100yd
KB Snatch 20
Run 100yd
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