Monday 072213

Monday

Q1 Warm Up

Jump Rope Tabata

Dynamic Flexibility Track

Strengthen & Lengthen

Couch Stretch

Q2 Skill & Technique Tier 1

Treadmill Run 3 x 10s

8/8 9/9 10/10 11/11 12/12

Turkish Get Up (H) 3 x 1e

Q3 Strength & Power

A1 DB Incline Bench 4 x 10/8/6/4

A2 Back Ext w Row 4 x 15

Q4 MetCon Challenge Girl

1/2 Jackie For Time

Row 500m

Thruster 30

Pull Up 15