Tuesday
Q1 Warm Up
VersaClimber
Row
Dynamic Flexibility
Strengthen & Lengthen
Couch Stretch
Q2 Skill & Technique Tier 1
Bulgarian Split Squats Tabata Tempo
Q3 Strength & Power
A1 KB Lat Lunge 3 x 3e
A2 SB Leg Curls 2 x 5e
A3 GHD MB Sit Ups 2 x 5
B1 Split Jerks 4 x 2
B2 DB Rows 3 x 10e
Q4 MetCon Challenge AMRAP
1/4 Angie
Pull Up 25
Push Up 25
Sit Up 25
Air Squat 25
No comments:
Post a Comment