Friday
Q1 Warm Up 4 rds
Row 250m
Hurdle Mobility Level 1
Strengthen & Lengthen
Band Stretch Lat/ Pec / Delt
Q2 Skill & Technique Girl
Muscle Up 101
Q3 Strength & Power
A1 Bench 3-3-3-3-3-3
A2 Sled Pull and Push 5 x 20yds
Q4 MetCon Challenge
Christine 3 Rds For Time
Row 500m
Deadlift 12
Box Jump 21
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