Tuesday, July 16, 2013

Wednesday 071713

Wednesday
Q1 Warm Up
FMS In Line Lunge
FMS
Dynamic Flexibility
Q2 Skill & Technique
EMOM 8 min
Step Ups 10e
MB Chest Pass 30
Q3   Strength & Power
        Backward OverHead MedBall Throw (BOMB) - Max Distance
Q4 MetCon Challenge Girl
Nancy 5 Rds for Time
Run 400m
Overhead Squat (OHS) 15
Men         95/85/65/45

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