Tuesday 070213

Tuesday

Q1 Warm Up

Run LONG

Pirate Yoga 2 x 11

Toe Touch III 2 x 5

OHS 3 x 5

Strengthen & Lengthen

Band Stretch Hip Flexor

Q2 Skill & Technique Tier 1

KB Snatch Test 5 min

53/35

Q3 Strength & Power

A1 BB Squat Jumps 4 x 10

A2 Force Treadmill Max Speed

A3 Sprint 4 x 10yd

B1 PRS/Push PRS/Split Jrk 4 x 2+4+6

B2 MB Reverse Hypers 3 x 5

B3 MB Soccer Throw In (L) 3 x 5e

Q4 MetCon Challenge Girl

Team Angie

Pull Ups 100

Push Ups 100

Sit Ups 100

Air Squats 100