Monday
Q1 Warm Up
FMS OH Squat
FMS St Leg Raise
Dynamic Flexibility
Strengthen & Lengthen
Couch Stretch
Q2 Skill & Technique Tier 1
Treadmill Run 3 x 30/20/10
Turkish Get Up (H) 3 x 1e
Q3 Strength & Power
A1 Chain Squats 4 x 10
A2 Hurdle Jumps 4 x 5
Tricep Trifecta
B1 Push Ups 2 x 5
B2 Tricep Extensions 2 x 10
B3 Box Dips 2 x 15
Q4 MetCon Challenge Girl
1/2 Kelly 3 RFT
Run 200m
Box Jump 15
Wall Ball 15
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