Monday, April 29, 2013

Monday 042913

Skill & Technique 2 x 30:30
Pull Ups Max
Push Ups Max
Air Squats Max

Strength & Power
The Bear 5 x 7
Power Clean
Front Squat
Push Press
Back Squat
Push Press

MetCon Challenge Girl
Lynne 5 rounds Max reps
BW Bench Press
Pull Ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)