Thursday 041813

Skill & Technique

SB Leg Curl 2 x 10
Roll Outs. 2 x 10
Pull Ups 2 x 5

Strength & Power
Partner Band Res Run 15yd 5 x 2
Free Sprint 15 yd 5 x 2
Bulg Split Squats 5 x 5e
Saxson Side Bends 4 x 5 e
Press 5 x 2
DB Rows 4 x 5e

MetCon Challenge
Run 200m
Thruster 20
Jumping Pull Ups 10
Run 200m
Front Squat 20
Jumping Pull Up 10
Run 200m
Press 20
Jumping Pull Up 10
Run 200m