Wednesday, April 24, 2013

Thursday 042513

Skill & Technique
Sit Up Test
Burpee Test
KB BUP Test

Strength & Power
Sled Bounds 5 x 25yds
Free Sprint 15 yd 5 x 2
KB Rev Lunge 5 x 5e
BUP Walk 4 x 25yd
Press 5 x 1
DB Rows 4 x 5e

MetCon Challenge
Tabata
Tricep Extensions
GOAT work

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)