MEAT
VEGETABLES
FRUIT
NUTS
Behavior Focus
Eat Less.
Exercise More.
Don't Cheat.
- Dr. Jack Wixted
That is all.
For some Paleo humor check out this buzzfeed post
http://www.buzzfeed.com/youotterbelieveit/cats-who-are-trying-the-paleo-diet-9n6t
Today we are doing the "Whole Enchilada" a little bit of everything to challenge your physical and mental capacities.
Skill & Technique. 8 minutes
Wall Climbs 2 x 2 - 4
Air Squat 4/3/X/2 2 x 5
1/2 Get Ups Holds 2 x 5e
Strength & Power
MAX Clean & Jerk 10 minutes
EMOM 10 minutes
Squats x 5
Plate Push x 50 yes
Tabata 4 minutes
Tricep Ext 8 x 20:10
Plank Hold
For Time 5 minutes
Grace 30 reps
50% 1RM
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