Thursday, April 25, 2013

Saturday 042713

Skill & Technique
EMOM 6 min
Push Ups 5 - 10
Split Sqt Jumps 5e

EMOM 6 min
KB Swing 10
Toes To Bar 5

Strength & Power
Deadlift 10/8/6/4/2
Bench Press

MetCon Challenge Girl
Murph
Run 2 Laps
Pull Up 25
Push Up 50
Air Squats 75
Run 2 Laps

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