Monday 041513

MetCon Mondays means there is a "21 - 15 - 9" in your future. After we hit Bench Press of course. We are in our last week before Max testing. See if you can bump your weights and total tonnage up this week before we hit new 1RM's

Skill & Technique
Bulg Split SQT 2 x 10 e
HS Push Ups 2 x 10 - 15
Toes to Rings 2 x 5 - 10

Strength & Power
Squat Clean 5 x 2
BOMB's. 4 x 5
SL Bal Squats 5 x 5e
Rot MB Throw4 x 5e
Bench Press 5 x 2
Pull Ups 4 x 5

MetCon Challenge
21 - 15 - 9 For Time
Wall Ball
Tire Jumps