The Spring Lifestyle Challenge starts at Awareness. For most people better health starts with behavior not knowledge. We know smoking is bad for us but quitting after 10 years may not be so easy. The purpose of the scoresheet is to keep you accountable on a daily basis. The key to behavior modification is TOMA or Top Of Mind Awareness. Spend more time thinking about your healthy choices.
Skill & Technique
2 Rounds
Hex Drill 2 x 3e
Goblet Squat 2 x 10
Jay hawks 2 x 10
Strength & Power
SA KB Swing 5 x 5e
Box Jumps 4 x 5
Thrusters 5 x 5
GHD Sit Ups 4 x 5
Deadlift 5 x 3
Plank Rows 4 x 5e
MetCon
Girl - 5 min AMRAP
"1/4 Cindy"
Pull Ups 5
Push Ups 10
Air Squats 15
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