Tuesday 041613

Tabata Tuesday. Dr. Tabata had no idea that his all out cycling session would get so bastardized her in America. But it did and athletes around the country cringe when they jump in to the 4 minutes of negative rest sets.

Hex Drill 2 x 3e
Goblet Squat 2 x 10
SA KB Jay hawks 2 x 5e


SA KB Swing 5 x 5e
Box Jumps 4 x 5
Thrusters 5 x 5
GHD Sit Ups 4 x 5
Deadlift 5 x 2
Plank Rows 4 x 5e

Tabata Max Reps
KB Snatch 53/ 35
Alt arms each set