This week we kick off the last of our "Essentials" program before we begin our April 15th Testing. Get ready for some fun for the second half of the month.
This week is the first Bonus week for the Spring Lifestyle Challenge (SLC). The challenge is to drink half your bodyweight in ounces. Do this for at least 4 days this week and receive 2 bonus points for next week.
6:00 AM
Skill & Technique
Bulg Split SQT 5 - 10
HS Push Ups 5 - 10
Toes to Rings 5 - 10
Strength & Power
Squat Clean 5 x 3
BOMB's 4 x 5
SL Bal Squats 5 x 5e
Rot MB Throws 4 x 5e
Bench Press 5 x 3
Pull Ups 4 x 5
MetCon
21 - 15 - 9 For Time
Box Jumps
BB Curls
9:00 AM & 7:00 PM
Skill &Technical
Hex Drill 1 x 3e
Goblet Squat 2 x 10
Jay hawks 2 x 10
Strength & Power
Squat Clean 4 x 5
Box Jump 1 3 x 5
SL Bal Squats 3 x 5e
MB Rot Throw 3 x 5e
Bench 3 x 10
KB SASL Rows 3 x 5e
MetCon
21 - 15 - 9
Walking Lunge
MB Slam
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