Friday 042613

Skill & Technique
Wall Ball Test
Tire Jump 2 Test
Row Test

Strength & Power
Power Cleans 5 x 1
Double Unders 4 x Max
Back Squat 5 x 1
Box Jump 1 4 x 5
Dips 5 x 5
Pull Ups 4 x 5

MetCon Challenge AMRAP
KB Snatch Test 5 min