Saturday 041313

Weekends WOD's give us the time and space to capitalize on the prior weeks exercises and mash them together. Get ready to sweat and grind.

Skill & Technique
EMOM 10 min
KB Goblet SQT 10
Burpee's 5

Strength & Power
KB Suitcase Lunge 10/8/6/4/2
Tire Jumps
Toes to Bar

MetCon Challenge
Girl WOD
"Claudia" 5 rds
KB Swing 20
Run 400m